In 100 g (Grams) of Peppers, ancho, dried there is 10.93 mg of Iron, Fe.

pepper grams (g) kilograms (kg) 100 grams (g) ounce pound

Peppers, ancho, dried

Peppers, ancho, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, ancho, dried are listed below.

Water	22.63 g	22.63	g
Energy (calorie)	281 kcal	281	kcal
Energy (joule)	1176 kJ	1176	kJ
Protein	11.86 g	11.86	g
Total lipid (fat)	8.2 g	8.2	g
Ash	5.89 g	5.89	g
Carbohydrate, by difference	51.42 g	51.42	g
Fiber, total dietary	21.6 g	21.6	g
Calcium, Ca	61 mg	61	mg
Iron, Fe	10.93 mg	10.93	mg
Magnesium, Mg	113 mg	113	mg
Phosphorus, P	201 mg	201	mg
Potassium, K	2411 mg	2411	mg
Sodium, Na	43 mg	43	mg
Zinc, Zn	1.42 mg	1.42	mg
Copper, Cu	0.508 mg	0.508	mg
Manganese, Mn	1.279 mg	1.279	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.179 mg	0.179	mg
Riboflavin	2.255 mg	2.255	mg
Niacin	6.403 mg	6.403	mg
Pantothenic acid	1.993 mg	1.993	mg
Vitamin B-6	3.535 mg	3.535	mg
Folate, total	69 µg	69	µg
Folic acid	0 µg	0	µg
Folate, food	69 µg	69	µg
Folate, DFE	69 µg	69	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1022 µg	1022	µg
Retinol	0 µg	0	µg
Vitamin A, IU	20438 IU	20438	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.82 g	0.82	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g
16:0 hexadecanoic, palmitic fatty acid	0.656 g	0.656	g
18:0 octadecanoic, stearic fatty acid	0.082 g	0.082	g
Fatty acids, total monounsaturated	0.492 g	0.492	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.41 g	0.41	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	4.511 g	4.511	g
18:2 undifferentiated	4.265 g	4.265	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.164 g	0.164	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.155 g	0.155	g
Threonine	0.425 g	0.425	g
Isoleucine	0.373 g	0.373	g
Leucine	0.605 g	0.605	g
Lysine	0.515 g	0.515	g
Methionine	0.142 g	0.142	g
Cystine	0.219 g	0.219	g
Phenylalanine	0.361 g	0.361	g
Tyrosine	0.245 g	0.245	g
Valine	0.489 g	0.489	g
Arginine	0.554 g	0.554	g
Histidine	0.232 g	0.232	g
Alanine	0.476 g	0.476	g
Aspartic acid	1.661 g	1.661	g
Glutamic acid	1.532 g	1.532	g
Glycine	0.425 g	0.425	g
Proline	0.502 g	0.502	g
Serine	0.464 g	0.464	g
Alcohol, ethyl	0 g	0	g

Nutrients in Peppers, ancho, dried